To avoid such thoughts and feelings, you should unwind and relax after work. In addition, you should focus on how to soothe your mind and body. We like routine, and knowing that we have a relaxing evening in store helps to improve focus and mood during the day. The best way to relieve myself is spending time with my loved ones. I know it is extremely difficult and Netflix and Instagram will call your name after work, but the time away from the screen really rejuvenates me. I try and put my phone down, doing something off-screen for 30 minutes or more, like reading a book, doodling, or just sitting in silence.
How to Unwind After Work: Helpful Takeaways
Developing good habits that support work-life balance is key to making sustainable progress that lasts. There is just something about making yourself a fancy meal that leaves you feeling refreshed. Sometimes the excitement of watching a new episode is even enough to help you push through a tough day at work. So go ahead and turn off your phone when work hours are over, and avoid checking your email as this will tempt you to bring work at home. This will help you stop thinking about all the things that have been stressing you out at https://ecosoberhouse.com/ work.
Play With Your Kids Or Furry Friends
Discovering a new hobby or craft can be an enriching experience. Whether it’s painting, knitting, playing a musical instrument, or even learning to code, engaging in a new activity boosts creativity and provides a sense of accomplishment. Unleash your inner artist or master a new skill, and watch your stress melt away. Board games, on the other hand, offer a social aspect as you gather friends or family members for a friendly competition. Whether it’s a classic game like Monopoly or a strategic game like Settlers of Catan, the laughter and friendly banter that accompany these games create lasting memories. Have you ever wanted to try something new but never had the time?
- The key is to find something that brings you joy and allows you to unwind after a long day.
- So, the best way to unwind after work is to shut your phone down and enjoy some tech-free time—unless you want to stay awake all night counting sheep.
- Tense and release different muscle groups, starting with your head and moving all the way down to your toes.
- Listening to your favorite music or an engaging podcast can do wonders for your stress levels.
- At times, you may go through an existential crisis and have thoughts like, “Why am I working in this job?” or “Is this the life I want to live?”.
- Sink into bliss by embracing the power of warm water to relax your muscles and wash away tension.
How to Unwind After Work
- Crank up some tunes, light a few candles, and have fun experimenting in the kitchen.
- Hence, the time taken to unwind after work varies from person to person and can range anywhere between a day to much longer.
- If you can (depending on your job of course), turn off work notifications while you’re home.
With TV, you have to be careful that watching TV doesn’t take up all your free how to destress after work time. Binge-ing a show to avoid responsibility is not recommended. It can be hard to let go of the latest work happenings and enjoy our free time. Physical therapist, writer, and outdoor enthusiast from Arizona. Self-proclaimed dark chocolate addict and full-time adrenaline junkie.
Once you’ve reached your work cut-off point, try to get out of the house. You can easily get consumed by work and not take any time for yourself. For those who are new to the practice, sit in a comfortable seated position and tune into a guided meditation (some apps to look into include Headspace, Calm, and InsightTimer). Challenge your mind and have some fun by engaging in puzzles Alcohol Use Disorder or board games.
- When your 9-5 starts to invade into your 5-9 and beyond, it’s time to set boundaries.
- Or perhaps it’s a place where tasks pile up faster than you can complete them and that one coworker refuses to refill the coffee pot.
- Add a special touch by dusting off that essential oil diffuser and filling it with soothing floral scents like lavender or jasmine.
- Moreover, a regular exercise practice helps in keeping your body physically active and recharges your mental productivity.
How to Deal with Difficult People at Work
This is especially useful if you are dealing with annoying coworkers who don’t respect the boundaries of working hours. So pick a time that works best for you and make it your “I am done for the day.” For example, tell yourself you are done when the clock strikes 8 p.m. You cannot engage in work-related activities—no email checking, texting your colleagues, research, or fact-checking. Here are 3 practical, easy ways to relax and unwind after work that I’ve adapted and grown very fond of. Then, if you add side hustles and house work, your mind has even more reasons to stay cluttered and overwhelmed.
