So next time you need to unwind after work, let out your pent-up stress drug addiction treatment by vacuuming furiously fast around the house. So, the best way to unwind after work is to shut your phone down and enjoy some tech-free time—unless you want to stay awake all night counting sheep. We’ve done some research and found 12 activities that are scientifically proven to boost your mood, help you de-stress, or simply distract you from what’s going on at the office.
Nine ways to relax after work
If you’re always ordering in for dinner, switching things up every once in a while will do wonders for your mental health. Even if you work from home, it’s important to set work hours and to enjoy some “me-time” when they are over. Instead, focus on enjoying the things you love, and connecting with the people you care about. Light some candles and soak in a long warm bath if you have a bathtub. Watching funny videos or indulging in some stand-up comedy will heal your mind after a stressful day at work. Look up that one video that always cracks you up or some “Try not to laugh” challenges when you need to decompress.
Listen to your favorite playlist
But don’t worry, we’re here to provide some tips and methods to help you unwind once you’re off the clock. Take a deep breath and get ready to let go of your work stress, because your downtime is about to get a major upgrade. Journaling helps you process your thoughts, release stress, and end the day on a positive note. Apps like Day One or even a simple Google Doc can make journaling easy and rewarding.
Meditation
Each Sleepcast starts with a grounding “wind down” exercise, then transitions into a guided tour of a sleepy, dreamy environment. So you’ve had a long day at work and you’re searching for that perfect way to unwind. We’ve got you covered with a variety of physical activities designed to have you feeling relaxed and recharged in no time. Grab your sneakers, your yoga mat, or enjoy a sunny how to destress after work afternoon outdoors – it’s time to kick stress to the curb. Try to engage in similar activities each evening to signal to your brain that the workday is over.
- I do like to make the experience a bit more fancy by adding a sparkly bath bomb or lighting a candle that smells like a cookie.
- For three young professionals busy with our new jobs, my friends and I hardly had time to catch up.
- I had actually switched onto herbal tea to drink every evening quite some time ago, and it really did make all the difference.
Connect with Loved Ones
Glide through the streets or pedal along scenic trails, and let the thrill of the ride wash away your worries. Take a moment to appreciate the intricate details of the park’s landscape. Notice the vibrant flowers blooming in the flower beds, their sweet scent lingering in the air. Marvel at the towering trees, their branches reaching towards the sky like nature’s own skyscrapers.
Insanely Good Journal Prompts For Personal Growth
And when you learn how to truly “turn off”, you can then be more efficient and productive when you are in “go mode”. It’s 5 o’clock and you’re dashing out of the office for some much-anticipated relaxation. But the second you step through your door at home, your mind starts running a million miles per minute. Talkspace articles are written by experienced mental health-wellness contributors; they are grounded in scientific research and evidence-based practices.
As per studies, soft light reduces the excessive stimuli to our brain helping it to calm down and also induces melatonin, a hormone required for sleep, ensuring you get good sleep. Research shows that exercise can reduce stress, promote a better mood, improve your overall mental health, and increase a sense of calm. After a long day, connecting with people you care about can be incredibly soothing. Dedicating time to a hobby you love can be a profound way to unwind after a stressful day.
Go to bed at the same time every night.
Obsessed with my dog and depending on the day my husband, too. Of all the techniques listed in this article, I have actually found that this one helps my anxious little brain rest the most. The beauty of hanging out with good friends is they can let you vent about that work situation that drives you nuts. But they also have this sneaky way of reminding you that https://ecosoberhouse.com/ your work issues are not as big of a deal as you think they are. And when you are forced to focus on stirring and chopping this allows you to let go of that little work tiff that you were holding onto when you walked through the door. When you’re cooking, you have to focus on what you are doing in the moment.