Reaching out to them for personalized care is a key step in taking charge of your health and ensuring a safe, effective approach to supplementation. It’s good to consider integrating herbal remedies like milk thistle into your recovery plan. Additionally, magnesium may be considered to aid in recovery and muscle relaxation. Consult with your healthcare provider to determine the best course of action and appropriate supplementation. “The inclusion of mineral supplements, such as magnesium and zinc, can provide a valuable source of support during alcohol recovery.”
Health Conditions
- Sleymann references a study that showed that taking collagen in the evening before bed may help improve sleep quality and cognitive function.
- Additionally, chronic alcohol use may cause issues with metabolism, utilization, and absorption of vitamins.
- A vitamin E supplement is very helpful in solving this problem and supporting the immune system and digestive system.
- But too much vitamin D over many years can cause kidney failure and irregular heartbeats.
- Establishing a consistent sleep schedule and creating a relaxing bedtime routine can help improve sleep quality.
- Because of blood clotting, poor healing, and slow collagen formation, an individual might start to bruise and bleed easily5.
The recommended daily allowance (RDA) is 700 micrograms and 600 micrograms for men and women respectively. While all of it provided some relief and I learned a lot, I still struggled with insomnia, depression, and the underlying low-grade feeling I’m not ok. I thought maybe something was wrong with me and that it was something I would need to learn to live with for the rest of my life. It’s good to consider integrating herbal remedies like milk thistle into your recovery plan. Milk thistle is a natural supplement that contains silymarin, a powerful antioxidant known for its liver-protecting properties. By helping to clean the liver, milk thistle can support your recovery by enhancing liver function and Halfway house promoting regeneration.
Vitamins for Alcoholics on the Road to Recovery
This can help you and your healthcare team make informed decisions about your treatment plan and ensure a safe and supportive recovery environment. Many people believe that garlic has the ability to restore liver and digestive function. It does help improve circulation of healthy blood which is a good thing when it comes to alcoholism. Although there are some studies that say that niacin may treat alcohol withdrawal there is no conclusive proof that high doses of niacin are helpful. Studies do show that chronic alcoholism depletes niacin, when you are recovering supplementing with niacin helps restore this depletion. Milk thistle is technically an herb but it is said to help relieve some of the issues with alcohol related liver damage and helps to support liver function.
Consume Complex Carbohydrates
It also plays a role in supporting the immune system and promoting the production of neurotransmitters. Adding more vitamin C-rich foods to your diet, such as citrus fruits, strawberries, and bell peppers, can provide a natural boost of this essential vitamin. When going through alcohol withdrawal, it’s crucial to support your body’s recovery by addressing nutrient deficiencies. Certain vitamins can play a key role in this process, helping to alleviate withdrawal symptoms and promote overall well-being. Incorporating these vitamins into your diet or taking them as supplements can make a significant difference in your recovery journey.
- In fact, it is estimated that an alcohol abuser typically gets 50 percent or more of total daily calories from alcohol.
- All in all, a regular B-complex is one of the most important vitamins for recovering alcoholics to take.
- “Individuals with fish allergies should avoid marine collagen, and individuals with egg allergies should avoid collagen products made from eggshell membranes,” says Nguyen.
- Long-term alcohol abuse can negatively impact your bone health, leading to issues like osteoporosis.
- A diet of carbohydrates, protein and healthy fats is important in alcohol recovery.
Importance of Thiamine for Alcoholics
Alcohol withdrawal is a dynamic process, and symptoms can change rapidly. It’s essential to monitor progress, track symptoms, and adjust your recovery plan as needed. Consider keeping a symptom journal to track changes and identify patterns.
Continued drinking over long term periods causes continuing reduction of Vitamin A liver levels over time11. Studies suggest that lower levels of Vitamin B1 in blood serum are both created and reinforced by alcohol consumption, and craving alcohol6. Use of this site constitutes acceptance of Sober Recovery’s “Terms of Use”, “Privacy Policy”, “Cookie Policy”, and “Health Disclaimer”.
This comprehensive supplement contains a range of B vitamins, including thiamine (vitamin B1), which is especially important in preventing the development of Wernicke’s encephalopathy. Thiamine deficiency can lead to severe neurological impairments, making supplementation vital during the recovery process. Vitamin C is a powerful antioxidant that can help reduce oxidative stress caused by alcohol withdrawal.
- Not getting enough of this vitamin can lead to anemia, depression, confusion, and a weak immune system.
- Vitamin C helps to keep the skin healthy, and plays an equally important role in the health of bones, teeth and blood vessels.
- Fortunately, taking vitamins regularly and achieving good nutrition can help alleviate some of these adverse effects.
Restoring collagen levels can improve the skin, blood vessels, and connective tissues. Iron deficiency is the world’s most common cause of anaemia; however, taking too much can be toxic. The RDA for iron varies depending on your sex and age but you shouldn’t take more than 17mg a day. Higher doses can be bought from a pharmacy or prescribed if there is a diagnosed deficiency. Consuming more than 1000 micrograms (1mg) of folic acid can mask symptoms of vitamin B12 deficiency, such as tiredness, tingling hands and feet, sore tongue and muscle weakness. By correcting the anaemia symptoms caused by a B12 deficiency, high folate levels can prevent the detection of an underlying B12 problem, which could lead to brain damage if left untreated.
#1 Thiamine (B
- It is important to adhere to the recommended dosage of B vitamins and avoid excessive supplementation.
- At Banyan Treatment Centers Boca Raton, we know that nutrient therapy in early recovery can help replenish what addiction has taken.
- Deficiency in vitamin B3, or niacin, is also common in heavy drinkers.
- This deficiency can lead to severe health issues like Wernicke-Korsakoff Syndrome (WKS), which affects the brain and nervous system.
Unfortunately, the calories gained from alcohol and junk food are “empty calories.” That is, they are calories lacking nutrients and are of little value to the body. Alcohol affects nutrient absorption by damaging the stomach lining and intestines’ cells, disrupting nutrient transport2. Excessive drinking can cause malabsorption, causing further vitamin deficiencies. While taking vitamins can’t “cure” the consequences of increased alcohol intake, they play a critical role in the recovery of chronic alcoholics.
If you’re in recovery from alcohol use disorder, adding this supplement into your diet can help with anxiety, depression, chronic pain, and many other issues that might trigger alcohol cravings. DL-phenylalanine can also be a useful supplement for alcohol withdrawal. Not only does it play an important role in your immune system and intestinal health, it also impacts the health of your brain—including some of the chemicals that regulate anxiety and depression. Because alcohol can interfere with the body’s ability to synthesize and absorb L-glutamine, people who drink heavily are often deficient in best vitamins for recovering alcoholics this amino acid, which can impact their mental health. Alcohol withdrawal is a challenging and potentially life-threatening process that requires careful management and support.